All Episodes
Episodes
166 | Top 10 Things NOT to Spend Your Money On as a Healthcare Provider
You work way too hard for your money to waste it. Between charting after hours, missing family dinners, and grinding through long shifts, every dollar you earn should be buying back your freedom, not fueling burnout....
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165 | The Energy Audit: Spend Your Energy Wisely
We often talk about money as currency, but what about energy? Every meeting, obligation, and habit in your day is either giving you energy or draining it. If you have ever ended the day feeling depleted, even when...
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164 | Holistic Wellness and Burnout Healing with Psychiatry PAs from PA Mindset Matters
On today’s episode, Kat sits down with Mercedes and Jessica, psychiatry PAs and hosts of PA Mindset Matters podcast, to talk about holistic wellness and burnout healing for PAs and medical providers. From lifestyle...
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163 | Pause to Heal: How Sabbaticals Can Beat Healthcare Burnout with Leigha Barbieri, PA-C
Burnout is all too common in healthcare, but what if the solution isn’t pushing through... it’s pressing pause? In this episode, we sit down with Leigha Barbieri, PA-C, to talk about the transformative power of taking...
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162 | How and When to Find a Financial Planner You Can Trust: Interview with Caleb Pepperday, CFP®, ChFC®
In this episode, I sit down with Caleb Pepperday, CFP®, ChFC®, fee-only fiduciary financial planner and founder of Advanced Practice Planning, to discuss financial planning for physician associates and other...
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161 | Refuel, Redesign, Reclaim: 20 Tips for a Sustainable Career In Medicine
Whether you’re a brand-new grad just stepping into the world of medicine, a mid-career clinician who still loves the work but feels the wear and tear, or someone laser-focused on retiring early to reclaim your...
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160 | Under-Celebrated Financial Milestones That Matter More Than You Think
What if the most important steps on your financial journey aren’t the big flashy ones—but the small, quiet wins you hardly notice? In this episode, we’re shining a light on the under-celebrated financial milestones...
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159 | Retire Often: Mini Retirements for Burnout Recovery, Well-Being, and Intentional Living with Jillian Johnsrud
Why work for 40 years and only retire once? What if you could step away more than once—not to quit, but to live more fully and intentionally?
In this episode, author and host of Retire Often podcast, Jillian Johnsrud,...
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158 | The Power of Microhabits: Tiny Changes That Make a Big Impact
Wanting to make changes, but feeling too overwhelmed and exhausted to start? You’re not alone—and you don’t need a complete life overhaul to start feeling better. In this episode, I'm diving into the science and...
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157 | Rhythmic Renewal: How 5-Minute Pauses Can Transform Your Busy Workday
In this episode, the concept of rhythmic renewal is explored, which is the practice of building intentional, restorative pauses into your day to protect your energy and prevent burnout. You’ll learn how to implement a...
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156 | Say No to the Yes Trap: The Boundary-Setting Power Skill Every Clinician Needs to Prevent Burnout
Feeling stretched too thin? Saying “yes” when you want to say “no” is one of the fastest tracks to burnout—especially in healthcare. In this episode, I dive into The Yes Trap and unpack why learning to say “no” isn’t...
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155 | The Ultimate Guide to Saving Money on Travel
Love to travel but hate overspending? In this episode, I'm diving into practical, low-effort ways to stretch your travel budget without sacrificing fun or comfort. Whether you're planning a weekend road trip, a CME...
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