All Episodes
Episodes
158 | The Power of Microhabits: Tiny Changes That Make a Big Impact
Wanting to make changes, but feeling too overwhelmed and exhausted to start? You’re not alone—and you don’t need a complete life overhaul to start feeling better. In this episode, I'm diving into the science and...
View Episode
157 | Rhythmic Renewal: How 5-Minute Pauses Can Transform Your Busy Workday
In this episode, the concept of rhythmic renewal is explored, which is the practice of building intentional, restorative pauses into your day to protect your energy and prevent burnout. You’ll learn how to implement a...
View Episode
156 | Say No to the Yes Trap: The Boundary-Setting Power Skill Every Clinician Needs to Prevent Burnout
Feeling stretched too thin? Saying “yes” when you want to say “no” is one of the fastest tracks to burnout—especially in healthcare. In this episode, I dive into The Yes Trap and unpack why learning to say “no” isn’t...
View Episode
155 | The Ultimate Guide to Saving Money on Travel
Love to travel but hate overspending? In this episode, I'm diving into practical, low-effort ways to stretch your travel budget without sacrificing fun or comfort. Whether you're planning a weekend road trip, a CME...
View Episode
154 | Imposter Syndrome in Medicine: How to Spot It, Stop It, and Prevent Burnout
If you’ve ever questioned whether you really belong in medicine — even with the credentials, experience, and evidence to prove it — this episode is for you. Imposter syndrome shows up quietly but powerfully in...
View Episode
153 | Spring Cleaning Your Finances in 10 Steps
Spring cleaning isn’t just for your home—your finances need a refresh too! If you’re tired of cluttered accounts, surprise tax bills, or money slipping through the cracks, this episode is the reset button you need....
View Episode
152 | The Skill of Spending: How to Shift From Frugality to Spending Intentionally
Frugality is a powerful tool for paying off debt, allowing you to cut unnecessary expenses, focus on essentials, develop discipline, and accelerate financial freedom. However, staying frugal for too long can lead to a...
View Episode
151 | Back to Basics: HYSAs and Emergency Funds
Want to make your savings work harder for you without lifting a finger? In this episode, we’re taking it back to basics and discussing High-Yield Savings Accounts (HYSAs)—what they are, why they matter, and how they...
View Episode
150 | The PA Pivot: Walking Away from Burnout in Medicine and Toward Freedom [Interview with McKenna Morgan, PA-C]
In this episode, we sit down with McKenna Morgan, PA-C, who has navigated multiple specialties and career transitions while pursuing financial independence (FI). McKenna shares insights from their journey, starting...
View Episode
149 | Purposeful Prosperity: Giving Back Through a Nonprofit [Interview with Johanna Moses, PA-C, MPH]
In this episode, we meet Johanna Moses, PA-C, an inspiring guest who shares her journey of starting a nonprofit organization. On your way to financial independence, maybe you've considered which type of nonprofit...
View Episode
148 | The Purpose Code: Interview with Jordan Grumet, MD
What is my purpose in life? That is a BIG and heavy question that most of us will ask- often many times throughout our lives!
Today’s returning guest, Jordan Grumet, MD, shares about his new book, The Purpose Code:...
View Episode
147 | 2024 Wrapped: Celebrating Your Wins!
With the end of 2024 in sight, let's take a moment to reflect on and celebrate your money, medicine, and mindset wins of the year!
Resources Mentioned:
Interested in learning more about how to become a PA...
View Episode
