All Episodes
Episodes
170 | Your Year-End Wellness & Wealth Review (for Healthcare Providers)
As healthcare providers, we’re constantly evaluated at work, but rarely taught how to step back and evaluate our own lives. In this episode, I walk you through your Wellness & Wealth Annual Review, which is a...
View Episode
169 | Real Estate 101 for Busy Healthcare Providers: Buying, Selling, & Investing with Confidence (Interview with Realtor, Joel Anderson)
In this episode, I sit down with seasoned realtor and real estate investor Joel Anderson of Counselor Realty to break down everything busy healthcare providers need to know about buying, selling, renovating, and...
View Episode
168 | The Power of Yet: How One Word Can Change Everything
In this episode, I break down one of the simplest but most transformative concepts in personal development: The Power of Yet. Inspired by Dr. Carol Dweck’s research on growth mindset, “yet” is the tiny word that...
View Episode
167 | Decluttering Your Way to Freedom: How to Simplify, Downsize, and Keep What Truly Matters
In this episode, I’m sharing what I’ve been learning firsthand as I declutter and prepare for the upcoming sale of our house, and how this process has completely reshaped the way I think about freedom, finances, and...
View Episode
166 | Top 10 Things NOT to Spend Your Money On as a Healthcare Provider
You work way too hard for your money to waste it. Between charting after hours, missing family dinners, and grinding through long shifts, every dollar you earn should be buying back your freedom, not fueling burnout....
View Episode
165 | The Energy Audit: Spend Your Energy Wisely
We often talk about money as currency, but what about energy? Every meeting, obligation, and habit in your day is either giving you energy or draining it. If you have ever ended the day feeling depleted, even when...
View Episode
164 | Holistic Wellness and Burnout Healing with Psychiatry PAs from PA Mindset Matters
On today’s episode, Kat sits down with Mercedes and Jessica, psychiatry PAs and hosts of PA Mindset Matters podcast, to talk about holistic wellness and burnout healing for PAs and medical providers. From lifestyle...
View Episode
163 | Pause to Heal: How Sabbaticals Can Beat Healthcare Burnout with Leigha Barbieri, PA-C
Burnout is all too common in healthcare, but what if the solution isn’t pushing through... it’s pressing pause? In this episode, we sit down with Leigha Barbieri, PA-C, to talk about the transformative power of taking...
View Episode
162 | How and When to Find a Financial Planner You Can Trust: Interview with Caleb Pepperday, CFP®, ChFC®
In this episode, I sit down with Caleb Pepperday, CFP®, ChFC®, fee-only fiduciary financial planner and founder of Advanced Practice Planning, to discuss financial planning for physician associates and other...
View Episode
161 | Refuel, Redesign, Reclaim: 20 Tips for a Sustainable Career In Medicine
Whether you’re a brand-new grad just stepping into the world of medicine, a mid-career clinician who still loves the work but feels the wear and tear, or someone laser-focused on retiring early to reclaim your...
View Episode
160 | Under-Celebrated Financial Milestones That Matter More Than You Think
What if the most important steps on your financial journey aren’t the big flashy ones—but the small, quiet wins you hardly notice? In this episode, we’re shining a light on the under-celebrated financial milestones...
View Episode
159 | Retire Often: Mini Retirements for Burnout Recovery, Well-Being, and Intentional Living with Jillian Johnsrud
Why work for 40 years and only retire once? What if you could step away more than once—not to quit, but to live more fully and intentionally?
In this episode, author and host of Retire Often podcast, Jillian Johnsrud,...
View Episode
