084 | Experiencing Burnout and Fatigue? Get These 7 Types of Rest

Do you get plenty of sleep, but still feel exhausted? Sleep is a type of physical rest, but your body and your mind actually need 7 types of rest to feel energized and rested! Learn about these types of rest to help with your burnout and fatigue on your way to financial independence. 

Read or listen to Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, by Dr. Saundra Dalton-Smith

Wonder which types of rest that you are most deficient in? Take the Rest Quiz at restquiz.com to learn where you should start. 


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